6/8/2023 0 Comments NOT A BOOK by NOT A BOOK![]() ![]() ![]() Using Basmo, a reading tracking app for the modern reader, can help you gain a much more mindful approach to this incredibly beneficial activity. Reading allows us to live less stressful, wiser and more empathetic lives. Especially if we approach reading with mindfulness, there is a lot for us to gain if we spend more time reading and less time watching TV. ![]() On top of the knowledge boost reading provides us with, it also has a healing effect on our mental state. Reading can reduce stress, lower our blood pressure, our heart rate and muscle tension. Reading has a positive effect on our mental health, while watching TV has the exact opposite effect. Not only because reading is an incredibly useful learning tool, while the TV has a mainly entertainment purpose, but also because of the effect both have on our brains. Even from an early age, the use of screens brings massive disadvantages when compared to time spent reading. Reading is a whole lot better than watching TV in more ways than you can imagine. How to watch less TV? Create a reading habit.How do Books and Television Affect Your Brain?.Why is reading better than watching TV?. ![]()
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